Pain Storm
As Many Rounds As Possible in 30 Minutes of:
5 Snatch Grip Deadlifts
5 Hang Power Snatch
5 Overhead Squats
5 Behind the Neck Push Press
Use a barbell equaling 1/2 bodyweight
As Many Rounds As Possible in 30 Minutes of:
5 Snatch Grip Deadlifts
5 Hang Power Snatch
5 Overhead Squats
5 Behind the Neck Push Press
Use a barbell equaling 1/2 bodyweight
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5 rounds for time:
400 m Run
185# Deadlift 15 reps
Post time to comments.
lots of ice on the roads today,, stay inside, stay safe :)
gjithashtu
It is tooriffic!!
AMRAP in TWO-onty minutes
95 # Barbell
2 Sumo Deadlift High Pulls
2 Deadlifts
2 Hang Power Cleans
2 Front Squats
2 Shoulder Press
2 Back Squats
2 Push Press
2 Thrusters
2 Squat Cleans
2 Push Jerks
2 Hang Power Snatches
2 Overhead Squats
200 meter run
Post time dos,tue,tew,to,tambien,
duece,comments..... You know, no,negative,cognize, you want to!
They're,thier,there is a joke to this, if you don't,do not, donut get it.. read yesterday's comments.

30 Ring Dips
135 Pound Hang Power Clean 6 reps
25 Ring Dips
135 Pound Hang Power Clean 9 reps
20 Ring Dips
135 Pound Hang Power Clean 12 reps
15 Ring Dips
135 Pound Hang Power Clean 15 reps
Post time to comments.
These are the shirts our team will be wearing at the Shamrock Marathon.. If you want one they are for sale here.. MENS and WOMENS
Even if you are not running, you can show your support for the team by showing up.. even better if you have a shirt on! :)
P.S. I am not selling these shirts, they are coming straight from the website...
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
NOT WORK OR FAMILY SAFE.. Language.. This guy is just a bad assFor time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
500 45# thrusters for time!

more animals
"BenchlessLynne"
Five rounds for max reps of:
Push ups
Pull-ups
Post reps for both exercises in all rounds.