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October 22, 2007

Comments

CFVB

Pat 15:00
Thomi 18:03

YAYYYY what a fun workout!!!

Justin

14:13. Great workout, keep up the creativity Thomi!

Jeremy

18:46 w/ 16# ball...my legs really hurt

Nicole

Slam balls are fun!!!

Travis

23.30 horrible, horrible workout. I don't ever want to leave the area again! 13 days without a workout is waaay too much!

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Contact us

  • If you have any questions please email me at thomi@crossfitvb.com

Location

  • We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!

About us

  • We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!