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October 18, 2007

Comments

CFVB

Thomi: 30:55
Deadlift @ 115#, cleans @ 52#

Pat: 27:45 as rx'd
Deadlift @ 265#, cleans @ 135#

Justin

YAY OFF DAY! I did do the PRT today though: 97 sit ups, 92 push ups and 9:08 run.

CrossFit Virginia Beach

Great job on the PRT today, Justin!

Travis

Nice job Justin! That is an outstanding score! (No pun intended)

Can't wait to lift with you again...I'm gonna be completely humbled.

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