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October 18, 2007



Thomi: 30:55
Deadlift @ 115#, cleans @ 52#

Pat: 27:45 as rx'd
Deadlift @ 265#, cleans @ 135#


YAY OFF DAY! I did do the PRT today though: 97 sit ups, 92 push ups and 9:08 run.

CrossFit Virginia Beach

Great job on the PRT today, Justin!


Nice job Justin! That is an outstanding score! (No pun intended)

Can't wait to lift with you again...I'm gonna be completely humbled.

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