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October 09, 2007



PFA today: 87 push-ups, 105 sit-ups, 8:27 run. I beat my run time from my last PFA by 40 seconds.

My best performance since OCS and I didn't train for it.

My initial plan was to use this PFA cycle as a litmus test for how well crossfit works for fitness, obviously it far exceeded expectations.


Congrats on your first Rx'd workout Chris!!! Great accomplishment!


41:00 as Rx'd..body hurts


Holy Sh&$ Travis that is awesome...Thomi that means you can crush Travis more


12.5 rounds with knees to elbows (and hips as i got tired) pull-ups. Congrats, Travis!!!!!!!!!

CrossFit Virginia Beach

Congrats Travis! That's awesome! I don't know how you did so well on the run since there is no cardio in CrossFit. ;) lol!

David B.

Damn! Nice Job Travis! Especially on that run! I have mine next week! Doubt I'll beat that time...maybe if I drove!


Struggled to 6.5 with knees to elbows.


Yeah this workout beat me up pretty bad, my hands still aren't healed from the 100 pull ups.

7 rds


You da man Travis! 11 rounds with L pull ups and raised knees. Pretty ugly L-ups though. Great job Chris, that was a good work out for 1at "as RX'd"


JUSTIN!! Great to see you posted!

11 rounds, first 5 were L-sit rope climbs.

My "L" for the L-pullups were pretty rough by the end.

Thanks to Thomi and Pat for sticking around and letting me do the workout.

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