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October 28, 2007



You guys are looking hot in your Halloween costumes. Jusin and I did the oh so fun workout Thomi gave us at the park next to my sisters house in Tampa. We got the "are you crazy" look from all the parents at the park. One mom came up to me and said, "Oh I do boot camp at the gym, I know what your feeling". All I could think of is the phrase "Our warmup is your workout!" And then I thought oh my Gosh, am I becoming one of those crossfit snobs! I was ashamed of myself! Kind of ; )

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Contact us

  • If you have any questions please email me at thomi@crossfitvb.com


  • We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!

About us

  • We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!