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November 08, 2007

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CFVB

Thomi- first 21 @ 107 pounds and remaining reps at 102 pounds
24:19
Pat- as rx'd 20:35

Chris

135# 20:something

Bruce

44/5'9"/173

Not ready for 185 lb front squats per Chris H., so:

21-18-15-12-9-6-3
35 pound Front squat with Powerblock dumbbells + GHDs same reps

Time to complete: 9:24, this seemed to low (did this Crossfit wrong?) so also did

21-18-15-12-9-6-3 rep rounds of 12 kg kettlebell overhead one arm presses, alternating arms

Obviously I need to sign up for fundamentals... BP

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