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November 23, 2007

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CFVB

Pat: 100 hang power snatches @ 65#

Not really sure on the time.....but it was SLOW

will

100 hang power snatches!!! ur supposed to be on vacation right.

gerry

rested yesterday so did yesterday's today as rxd 10:20 kinda slack i know

rob

I was going to do the WOD but I went to a Globo Gym and felt really, really weird and out of place. So instead I added weight and did less reps. 21-15-9 225# Deadlift, Pull-Ups
@ 10.05. The first 21 reps felt like I was made of lead.

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