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November 23, 2007



Pat: 100 hang power snatches @ 65#

Not really sure on the time.....but it was SLOW


100 hang power snatches!!! ur supposed to be on vacation right.


rested yesterday so did yesterday's today as rxd 10:20 kinda slack i know


I was going to do the WOD but I went to a Globo Gym and felt really, really weird and out of place. So instead I added weight and did less reps. 21-15-9 225# Deadlift, Pull-Ups
@ 10.05. The first 21 reps felt like I was made of lead.

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