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November 27, 2007


David B.


Substituted 14 pullups/14 dips for muscle ups.

Hanging power cleans were fairly easy even though my form plain sucks and a 50 year smoker seems to have better lungs than me!



Yayyyyyy!! that was a fun one :)
Pat: 6:55 as rx'd
Thomi: 10:34 77# cleans and assisted MU


12:04 55# cleans and assisted MU


13:42 as rx'd.

Felt like crap today...guess the #2 combo meal at McD's didn't help...

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