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November 21, 2007


Jason E.

Backyard workout, had to sub equipment since I don't have dumbbells.
20 53# kettlebell snatches left/right
20 53# kettlebell lunges
time- 24:15


went to the crossfit main page and did HELEN. time was 11:03 as rxd




We spent the day traveling. Luckily, it was our normal rest day. Good job on everyone for getting in the WOD!

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