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November 13, 2007

Comments

Jason E.

12 rounds as written. Better than last time but no where near where I want to be.

Gerry

10 rds of Mary

Chris and Carrie

Chris- MARY: 9 rounds + 5 HSPU

Carrie- out of town- using crappy hotel gym without a pullup bar ):

CFVB

Pat: Cindy 26 rounds as rx'd
Thomi: Mary 5 rounds with blue / blue for HSPU

jesse blauer

26 rds!! holy cow!! thats incredible

Justin

23 as rx'd

Justin

oh ya, cindy

Jo Anne

Thanks for a great first crossfit workout... even though it may not have looked like it, I really enjoyed it, Thomi... Hopefully we'll see you at the open house.

We did the Cindy, and we got in 11 rounds...
Thanks again!

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  • If you have any questions please email me at thomi@crossfitvb.com

Location

  • We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!

About us

  • We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!