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November 17, 2007



Thomi, can you email me that video?


Okay....we did a different WOD since I owed a Fran.

Thomi: 10 rds of...
20 double unders
1 rope climb

Pat: Fran
4:02 as rx'd

This is my slowest time in a while, but honestly, probably my most legit. My shoulders have finally loosened up after 2 years and now I can get the weight fully overhead. The first set of thrusters was unbroken & all the pullups were unbroken, but the sets of 15 & 9 thruster ate me alive!

Glad that's over!

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