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November 20, 2007



5 rounds as prescribed. great work out for my deficencies


5.25 rds. I hate burpees. Happy Thanksgiving!



Those double unders are key to this workout.


6.25 as rx'd. Travis you're a wildman! Great job


Thomi: 5.25 rounds
Pat: 7.25 rounds

Yayyyy!!! That was a fun one! Alright everyone.. you earned your Thanksgiving meal so enjoy it... there is payment before AND after :) see you guys soon. We are off to Mass.
Thomi and Pat


5.5 as rx'd

damn du's


3.75 rounds. Got the first rope climb, sub'd the remaining rounds. Talk about a humbling WOD.

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