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November 03, 2007


CrossFit Virginia Beach

Thomi: 6 rds. The 1st 2 rds as rx'd, then went down to 55#.

Pat: 8 rds as rx'd

My shoulders are done.


6 rds @ 72#

Have a great weekend!


7 rds as rx'd

Shoulders are smoked. Tried my best to keep the "jerk" in the equation.

Chris and Carrie

Carrie- 5 rounds 65#/20" box
Chris- 6 rounds + 12 PJ as Rx'd

Great workout Pat and Thomi...
and way to set the bar high with both of your performances!

Pictures on the way by email...


7 full rounds as required. missed round 8 by 4 box jumps. hard to swallow


6.5 rds

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