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November 19, 2007



5:18 as rx'd


Pat: 6:37 @ 225 and 1/3 rom HSPU
Thomi:11:31 21 @ 135 /15 @ 125 / 9 @ 115
HSPU on the wall first 7 full rom the rest 1/2 rom


8:22 @ 165 and black/green bands


7.12 @ 185lb deadlift and as rx'd hspu's.

improved my time by almost 5 minutes since we did this in September!

Jason E.

Time: 10:19 as written.

Chris and Carrie

Carrie- 8:27 155# DL, assisted HSPU(feet over bar)

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