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November 12, 2007




Great workout today. It was nice to work with Rob and Cindy, thanks for the motivation!

Jason E.

Did pain storm from this weekend. Time was 58:19. It was fun in a painful way.


21.01 Pretty fun! Dips by 2 at the end.



wiped me out


This was a great workout after pain storm. Penny and I loved it so much we could not stop laughing on the GHD machines!!!


Pat: 12:37 as rx'd
Thomi: 17:40 w/ rx'd weight and jumping ring dips. rings set at chin level.
Yea.. that was a fun one!!!


Can't wait till you are here for good!! :) you are always a nice positive motivator and you push hard. Tell Melissa hi for us!


Good push! That was a rough one!

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