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November 12, 2007

Comments

Travis

18.04

Great workout today. It was nice to work with Rob and Cindy, thanks for the motivation!

Jason E.

Did pain storm from this weekend. Time was 58:19. It was fun in a painful way.

rob

21.01 Pretty fun! Dips by 2 at the end.

gerry

18:14

wiped me out

Nicole

This was a great workout after pain storm. Penny and I loved it so much we could not stop laughing on the GHD machines!!!

CFVB

Pat: 12:37 as rx'd
Thomi: 17:40 w/ rx'd weight and jumping ring dips. rings set at chin level.
Yea.. that was a fun one!!!

CFVB

David,
Can't wait till you are here for good!! :) you are always a nice positive motivator and you push hard. Tell Melissa hi for us!

CFVB

Jason,
Good push! That was a rough one!
T.

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