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November 09, 2007


CrossFit Virginia Beach

Okay everybody.....bring on the heckling! I said I was going to do Fran with 645am class today and then go to the real estate class I have been in all week. BUT....as it turns out there was no 645am class, so Thomi and I got to sleep in.

I'll be camping in the mountains all weekend so I guess my point is.......I owe CFVB one Fran! I'll cash it in next week.

Good luck everyone!!!!


Chris and Carrie

Chris- 7:20 as Rx'd

Carrie- 8:49 65#/black assist band for pullups (time for Carrie to go to the green band!)


830 as Rx'd. Damn pullups slowed me down big. Still, nearly 3min improvement!


7.31 as rx'd.

Really tough, this kicked my butt!

I look forward to doing it again. I have a long ways to go!

David B

Thank you again for the hospitality!! I can't say how much I enjoyed trying to walk up and down Neyland Stadium (TN) bleachers on Saturday after 4 days with the E. Pixie! The quality of people you have working out there and the atomsphere you bring to the table. WOW! I enjoyed meeting everyone, and look forward to being back up there late December to get pounded on some more.


P.S. Melissa will be bringing her best friend by sometime soon. She's interested in being a part of Crossfit VB

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Contact us

  • If you have any questions please email me at thomi@crossfitvb.com


  • We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!

About us

  • We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!