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November 24, 2007



32:20, no weight vest.

Huge props to Curt for busting out Murph as prescribed! You did a great job jumping on that hand grenade for the rest of us.

chris and carrie

Chris- 39:02 no weight vest
Carrie- 60:10 no weight vest.

First Murph for both of us....


53:08, no weight vest. Great job to all who completed Murph. What a beast!


48:11 as prescribed with my vest. been sick as a dog for the last 3 days but given the spirit of "murph" I sucked it up. My time was 6 minutes worse then it was the last time I did it. Cant wait to do it again healthy...what an but kicker


no vest 40:46. thanks curt

CrossFit Virginia Beach

Thomi: 51:04 as rx'd

Pat: 37:00 with body armor

Thanks Andre & Andy for the help and motivation!

Great work to everyone that did the WOD...no matter where you did it!


Lisa: 60:20 with no weight vest
Andrew: 70: something he says...and he went to failure so Pat cut him off at 15 rounds...Lisa wanted to help him finish and ran an extra 1/2 mile with him. CrossFit Love...aaawwww....


Damn! I was gonna go to class today but had to bail due to daddy duties. Murph for me tomorrow. Fu##! I gotta run.

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