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November 07, 2007



Wow, this one looks interesting!


Yeah, I am sorry I am missing this one. Really!


Yea.. we miss you Lisa.. :) hurry back!


HSPUs Sweet!!!


29:45-pullups started at 7's but ended up at 3's towards the end.

chris and carrie

Carrie- 26:43 toes over bar assist for HSPU
black band assist pullups- all reps completed!

Chris- trained at Little Creek: 5 foot "slosh pipe" overhead carry 100 yds and 10 burpee pullups 4 rounds (back on the WOD with Carrie soon)


Pat: 23:55 all HSPU on green/green bands

Thomi: halved the pullups. All HSPU on green/blue bands



Did the first 50 HSPU's unassisted then moved to the green bands.

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