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June 29, 2008

Comments

Weezy

oh....bummer.....2 days i actually have off and could come in!

Thomi CFVB

Pat and I will be out of town, but I am sure the other trainers will be coming in to get some so, if you want to cordinate with themm to get in and get some :) feel free

Damon

I'm in town and want to come work out tomorrow. Any particular time good/bad for you? I'm assuming it's FGB on Monday?

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  • If you have any questions please email me at thomi@crossfitvb.com

Location

  • We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!

About us

  • We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!