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June 23, 2008

Comments

gerry

Oh yay!!! Situps my favorite.

joeyG

Pat-I hear you're talking sh*t about behind the back wrist curls?

joeyG

13:32

I think the saying goes something like this, "yay, burpees!"

gerry

12:50 as rx'd

rob n

16:06 ghd planks

Jill

41:57 Gerry-Thanks for letting me finish.

RobW

15.06 rx'd.

nicholas

28:?? I think.

Adam

18:00. That was fun. One of my favorites I think, I hope "Michael" doesn't get jealous. I have two words....GO JILL!

JohnW

19.07

Brian S

Way to finish, Jill!

19:3? Brian
20:2? Cindy

Those interested in forming a team for the ASYMCA Mud Run this August, e-mail me at brian.stokes3@verizon.net

I'll happily coordinate the registration & provide any details. We need t-shirt ideas.

Andy

17:01 as rx'd.

Penny

16:30 sub'd 14# medicine ball cleans for burpees

Andrew

33:42 on the GHD machine.

Not pretty.

Tommy

14:39 as rx'd

will

14;07 as rx'd

Travis

10:44...

no dumbbells to do situps with so I had to do crunches (legs off the ground, bring the knees and shoulders together to crunch above the waist). Everything else as rx'd.

Anna did her first crossfit workout tonight and did it in 19:44 with the same crunches as myself and 100 single jumpropes. Great job on her part!

jeff

Hotel workout on 6/25. Subbed tuck jumps for DU's. 14:54. Yay Burpees!

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