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June 03, 2008

Comments

Court

20:43 as rx'd great work 9 am crew!!

Travis

So are we talking Abmat or GHD situps?

Also, great time Court!

will

10-10-10 95 lb overhead squats
10-10-10 135 front squats
10-10-10 135 hang power cleans
2 mile run.

gerry

16:37 as rx'd

RobW

19.03 as rx'd.

Thomi CFVB

Thomi: 20:16 (rowing)
Pat: 16:27 as rx'd

why can't every day be a cheat day?????

Penny

From the 'hood...26:11 sub'd pull-ups with push-ups (F$&%^ shoulder)

Brian S

23:30 as rxd

If you want times like mine, and feel like buying a whole new wardrobe at the big man's store, every day can be a cheat day, Pat!

(No offense tho the large men and women that leave their sweat on the CFVB floor.)

Tommy

17:09 as rx'd

Travis

15.07 as rx'd

Great 530 crew tonight! Good job to everyone.

john

23:23 as rx'd

jessica

20:49 as rx'd
Amazing to have so many at the 530!

Andrew

29:08 as rxd

rob n

18:57 as rx'd

curt

16:47 as rx'd

The comments to this entry are closed.

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