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June 05, 2008

Comments

CFVB, Pat

Look at all those happy campers on the pull-up bars!

Today is a great day to trim up those callusses before you attempt today's WOD to help prevent some hand ripping.

Travis

Torn callusses make you stronger!

Chris W.

16 rd's+11 = 147 PU

Jeff

12 rd's + 11 = 89
Sure now you tell me, Pat! Ow!

jason

thomi can you make up something equally terrible for me to do (legs maybe), my poor little elbows won't make it through this one
today

RobW

Jason:

You can always do 5 air squats 1st minute, 10 the 2nd, and so on....

Thomi CFVB

Jason,
Do 20# medball squat cleans on the minute ;) let me know how that goes! :)

RobW

OUCH!!

JohnW

13rds + 11 102

Adam

11 min. +10. Ouch.

Stephen

16rds + 16 Too sweaty, need some sweatbands..

Andy

11 rds + 9

joeyG

11 rounds Pull-ups are my friend.

Tommy

11 rds

gerry

19rds +15

jessica

15 rnds +12

Lucas

17rds+12 with some torn up hands

Travis

18 rounds + 15

Gerry, great job yesterday...I'm inspired and driven by what you did in this workout!

7 torn calluses later, I'm glad that we don't have any more pullups today!

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