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July 17, 2008



22:55 55# and ring dips on box...too long...tried to focus in form


7:15 as rx'd-PR

Thanks for the company Gerry. Nice time brother!


4:00 as rx'd PR by 1:06


Damn Joey that's a sick time.


Jeezus Gerry!! 4 minutes! Did you guys do squat cleans or power cleans??


power cleans


uh, rob? why did we do squat cleans....?...maybe that's why Yeti and I were so slow....yeah, that's it!


45# kb thruster R hand x 15
45# kb thruster L hand x 15
30 pushups
60 double unders
Ridgoshdarndiculous times there gerry and joey. Thanks for the help today bro.


Hotel workout, Candy A$$. Candy minus the pullups (no bar available) 23 something.


14:05 as rx'd (with Squat Cleans). What a killer. It felt good though.


16:21 w/ 52#

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