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July 24, 2008

Comments

John Millen

:31 and it hurt......I think my 400 was a little long....anyway thanks "Kelly"

Jeff

30:34 Are these girl workouts named after actual people who kick fanny or hurricanes? Spam filter caught me trying to swear.

Tommy

We now have a second CFVB team for the ASYMCA Mud Run (8K at Little Creek)on 9 Aug, when you register - the team name is "CFVB", right now it is myself and Jason - we need 3 more runners to compete as a team. Let me know who is in....

Jonathan

I had already registered for the Mud Run so I just called and I added myself to the team. Just need 2 more.

Tommy

27:31 as rx'd
John - I apologize for stealing your balls
Jonathan - awesome news bro, now we need 2 more, who's in?
See you guys on Monday, long weekend in "Dirty Jersey"

gerry

31:13 as rx'd that sucked :(

johnw

33.39rxd

Tom Sauer

35:30-ish...that one was a beast! Lucas spent the afternoon on my couch. He'd better redeem himself tomorrow.

Tom Sauer

REGISTERED FOR MUD RUN...TEAM CFVB. Looking forward to it.

curt

36:17 as rx'd...ouch

Adam

35:39 with 4 of 5 rounds as stepups. I feel like my intensity stayed high though.

Brian S

38:08 as rx'd

Dave

Good workout 26:29

Jeff

oops 33:34 I guess.

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