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July 19, 2008

Comments

will

i would be up for the sunday painstorm, depending on the time.

Weezy

i'm in....?.....oh, boy.

John

I am so happy to see rope climbs and snatches your the best ..............

DOM

THOMI, I'D LIKE TO DO PAIN STORM WITH YOU GUYS DEPENDING ON THE TIME.

John

22.13rxd

Weezy

Andrew 24:56 @ 52
Lisa 28:38 @52

A big form day for Andrew.....

Jill

Did Friday's WOD(thx Thomi) 36:38
400 Meter Row
22# thrusters (did first 10 @ 42# and realized I was an idiot)
45 pull-ups w/ black band
45 pull-ups jumping

JoeyG

18:25 as rx'd

Good one!

gerry

14:?? as rx'd

curt

27:38 @ 75#

Ozzy

I would like to do painstorm depending on the time.

RobW

18.? as rx'd. I can't seem to keep up with my exact times lately.

RobW

I remember being about 30 seconds behind Joey though.

Brian S

27:59 @ 75 #

I looked forward to painstorm, but not this WOD. Wierd. I guess I didn't feel that familiar with either of movements. I'm glad to have worked on them. That's how to get rid of the bad vibes.

jeff

Bummed to be out of town, been looking forward to rope climbs! I could definitely us the snatch practice, too.

jeff

Ran a mile in 6:11. Pr' by :04 and I was running all the time when I did that. Best part was it wasn't even that hard really, my legs were sore as hell, and it was 1/2 uphill :) This stuff rocks!

Brian S

Nice time, Jeff!

Thomi CFVB

awsome put out today kids! see some of you guys tommorow for the pain sprinkle :) great job on the run Jeff.

RobW

18.58 rx'd I think. Having trouble keeping track of those times lately.

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