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July 29, 2008



I just checked the site for ASYMCA mudrun (8k) on 8 Aug at 8 am


We need (2) more to compete as a team. Any takers?


Make that 9 Aug at 8 am....


tommy which team do i sign up for cfvb or team crossfit vb

Brian S

I just sent out an e-mail to Team Crossfit VB members for confirmation. I didn't see you there, Jason.


36 44 70 82 87 92f 92f


Jason - CFVB


ok i'm signed up now

Brian S

BW 206
30 35 40 45 70 80f 80 87.6f 87.6f


90PR/95f/95f/95chin up/100chin up. Used inverted grip to get some weight up. Still PR'd by 5# though!! Not too shabby. Strong work today from Tom and Lucas.


Oh yeah. BW 210


guess i should have done three more since it does say up top that we were doing 10 sets of 1

Thomi CFVB

ended out @40# Thanks for the support 7 pm * with a guest appearance by R$ *
BW 115 ohh joy
By the way Tommy.. you are totaly outrageous

Tom Sauer

BW: 215-ish


Matched PR @115!

Felt great, especially after yesterday's dismal performance...Thanks so much for the push everyone, especially Rob and Thomi!


did a workout of Anna's design tonight:

10rds for time of
10 pushups
10 squats
10 ring dips
5 knees to elbows

17:09 as rx'd.

arms got smoked by the end!


25 30 35 40 45f 45 47.5f

45 = new pr


bw 140
25 30 35pr 40f 40f 35 30


3.25pood(115#) failed @ 3.5pood(125#)

bw 157#

rob n

bw 195 2.75 pood failed at 3 pood 2 times pr

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