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July 29, 2008

Comments

Tommy

I just checked the site for ASYMCA mudrun (8k) on 8 Aug at 8 am

CFVB
Me
Jonathan
Tom

We need (2) more to compete as a team. Any takers?

Tommy

Make that 9 Aug at 8 am....

jason

tommy which team do i sign up for cfvb or team crossfit vb

Brian S

I just sent out an e-mail to Team Crossfit VB members for confirmation. I didn't see you there, Jason.

Jeff

36 44 70 82 87 92f 92f

Tommy

Jason - CFVB

jason

ok i'm signed up now

Brian S

BW 206
30 35 40 45 70 80f 80 87.6f 87.6f

RobW

90PR/95f/95f/95chin up/100chin up. Used inverted grip to get some weight up. Still PR'd by 5# though!! Not too shabby. Strong work today from Tom and Lucas.

RobW

Oh yeah. BW 210

johnw

bw220
1x45
6x70
guess i should have done three more since it does say up top that we were doing 10 sets of 1

Thomi CFVB

ended out @40# Thanks for the support 7 pm * with a guest appearance by R$ *
BW 115 ohh joy
By the way Tommy.. you are totaly outrageous

Tom Sauer

BW: 215-ish

70/90/115f/95/100/110/115/120f

Matched PR @115!

Felt great, especially after yesterday's dismal performance...Thanks so much for the push everyone, especially Rob and Thomi!

Travis

did a workout of Anna's design tonight:

10rds for time of
10 pushups
10 squats
10 ring dips
5 knees to elbows

17:09 as rx'd.

arms got smoked by the end!

Andrew

25 30 35 40 45f 45 47.5f

45 = new pr

jessica

bw 140
25 30 35pr 40f 40f 35 30

gerry

3.25pood(115#) failed @ 3.5pood(125#)

bw 157#

rob n

bw 195 2.75 pood failed at 3 pood 2 times pr

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