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August 09, 2008



Great job Teams Crossfit!! I had a really great time running with all of you guys today. You guys rock.So much fun!!
Sorry to here of your fellow officer. Joe and I will pray for him and his family and friends. Thanks for your dedication to the Virginia Beach community. We appreciate your commitment to keeping the community a safe place and the sacrifices it entails.


Fun times on the run today! I still think running sucks! See y'all next week.

Brian S

Way to go at the race today, Crosfit VB teams! It wasn't easy, that's for sure.

Thanks to the friends and family members tat were there to cheer us on! It really helped. I'd love to get some of the pics. If anyone can, please e-mail them to me at brian.stokes3@verizon.net .

Results should be posted within the next day or so.


Karen: 7:39


FRAN 9:48 as rx'd
PR BY 1:02 :-)

Brian S

Nice, Adam!

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  • We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!