« Rest Day | Main | »

August 18, 2008

Comments

JoeyG

155x3/185x2/225x2/240x1 too heavy, too soon, bad form, etc. I have Olympic Fever.

Yeti

155x3, 175x2, 195x2, 205x2, 215x1, 225x1, 235F. First time going heavy, form sucked last two lifts.

RobW

135/195/200/205/215/225/235f. Definitely my favorite lift by far. Almost had that 235 but my elbow is completely fried. I see some off time in my future.

Thomi CFVB

Pat: 205#. Failed 3 times at 225#!!!!

Thomi: 95#

nicholas

95x3/...???.../115

Adam

115# with ok form. At 125 the sh*t got ugly. I do not like clean and jerks.

Penny

Cleans only.....
65/75/85/90/95/100/105

Jake H

C & J
125/135/145/155/175/175/185

W^3

155/175/195/205x1(f)/225(f)/205(f)

gerry

165/185/195/205/215/225F/225PR/235F

fun stuff! disappointed not getting 235# but ohh well

Court

75/85/95/100/105/110/115 pr

The comments to this entry are closed.

Contact us

  • If you have any questions please email me at thomi@crossfitvb.com

Location

  • We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!

About us

  • We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!