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August 21, 2008

Comments

Ozzy

Man, I look great, I am glad that I am on the abs of steel program. Thanks Thomi for the motivation yesterday.

Brian S

Oz, you are awesome! Look at the height on that burpee!

Penny

9 Rounds w/Ring Pull-Ups (@#*$& shoulder)

nicholas

3 roundsish, 2 rounds + 24 pushups and 18 pullups. pullups started on blue band, switched to green in the middle of the first round. convinced that there were 20 instead of 10 pullups per round.

Tommy

9 rds as rx'd

W^3

8rxd

Brian S

7 rds as rx'd

I could have had 8 if it wasn't for the tollhouse cookie ice cream sandwich and the beers all week.

rob n

11 as rx'd

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