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August 21, 2008



Man, I look great, I am glad that I am on the abs of steel program. Thanks Thomi for the motivation yesterday.

Brian S

Oz, you are awesome! Look at the height on that burpee!


9 Rounds w/Ring Pull-Ups (@#*$& shoulder)


3 roundsish, 2 rounds + 24 pushups and 18 pullups. pullups started on blue band, switched to green in the middle of the first round. convinced that there were 20 instead of 10 pullups per round.


9 rds as rx'd



Brian S

7 rds as rx'd

I could have had 8 if it wasn't for the tollhouse cookie ice cream sandwich and the beers all week.

rob n

11 as rx'd

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