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August 22, 2008

Comments

Fosco

6 rounds. Subbed 25 reg dips for the 12 ring dips.

Weezy

Form Day...4 rounds at 42#, I think.

Scott

6 Rounds. The Hang squat cleans made me more vocal than usual!

RobW

I did a different workout:

135 # Back Squat 15r
Sit Up 20r
24" Box Jump 15r

AMRAP 20M
4 rounds+.


Adam

not a Crossfit day for me but I'm still fried.
Swim 2000 for time.
38:10.

Court

4 rounds w/box dips ...rock on 2pm!!!

nicholas

3 rounds, 65 lb hang cleans and negatives for the ring dips

Brian S

3rds as rx'd

I think my hang squat cleans were getting better toward the end, or was that my imagination?

gerry

6rds

Joe

4 rnds as rx'd...it tastes just like it smells...delicious!

W^3

4rxd

Tommy

4 rds as rx'd

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