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August 26, 2008



8 rds 65#. Way to go Dom! That was awesome!


7 rds, 5 as rx'd + 2rds with floor climbs
95# Push Press
Impressive work Dom!




7 Rounds @65.

I've been poking around some CF video online and I am reminded of how cool our box is and how lucky we are with the trainers we have.

Just pointing that out.


BW: 210. 8 rounds as rx'd.


12 rds as rx'd at 70lb.

Great to be back tonight folks!

I second Andrew's comment regarding the gym. CrossfitVB is definitely a premiere gym!


9 @ 115#

I heart CFVB


8 @ 115#

I heart CFVB


Ok, 8.5


14rds as rx'd 80#


5 rounds, 75 lb push press

Thomi CFVB

10 rounds as rx'd... awwww I love you guys soooo much!!!!


5 rounds, 97# push press. went to sub on that 5th f**king round.

Oh yeah, I heart CFVB too.

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