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August 12, 2008


Brian S

I knew it. Perfect time for me to eliminate the segmentation.


A zone blog? Brilliant.
This should probably go there but....

Patrice - it's Healthy'n'Fit 100% Egg Protein. 24 grams of protein per oz. Zero fat. Zero Carbs so you best be using some fruit and something fatty to build it out.


Finally back after 2 weeks of vacation!.....Row 1000m to kick start the ol' heart and then 95/105/115/125/145/155(PR)/165 I love the new zone blog, Thomi!


just out of curiousity, did anyone do the painstorm this weekend and what was it??


If anyone is interested I am attending the Blauer Tactical SPEAR System & PDR combatives camp on Aug 15th thru 17th. They have a two for one deal and I have already paid for the one so I am looking for someone who is interested in going to split the cost with me ($150 ea). It is held in VA Beach on Viking Dr (near Lynnhaven Mall). Friday is Crossfit w/Greg Glassman and Sat/Sun is the spear. For more info you can call me or there is a link on the www.crossfit.com web site. My number is 714-4772.


man i would love to take that course but i'm heading out of town for the weekend!!


345/365/375/385pr/390/385f. I heart deadlift.


65/85/95/115/135/145/170 and Thomi you were right!



Ozzy, I'll be there this weekend.


Pat: 405 PR. Failed twice at 415.
Thomi: 170 PR

My hamstrings are still sore from the clean/hip extension wod. I can't stop bringing that up!!!






315/345/365/385/405PR then nothing :(


275/315/325/345F/325(bent back)/315/295

Jake Higginbotham

255/265/275/285/295/305/315...need to work grip strength. Ended with alternate grip.



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