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August 12, 2008

Comments

Brian S

I knew it. Perfect time for me to eliminate the segmentation.

Adam

A zone blog? Brilliant.
This should probably go there but....

Patrice - it's Healthy'n'Fit 100% Egg Protein. 24 grams of protein per oz. Zero fat. Zero Carbs so you best be using some fruit and something fatty to build it out.

Weezy

Finally back after 2 weeks of vacation!.....Row 1000m to kick start the ol' heart and then 95/105/115/125/145/155(PR)/165 I love the new zone blog, Thomi!

jason

just out of curiousity, did anyone do the painstorm this weekend and what was it??

Ozzy

If anyone is interested I am attending the Blauer Tactical SPEAR System & PDR combatives camp on Aug 15th thru 17th. They have a two for one deal and I have already paid for the one so I am looking for someone who is interested in going to split the cost with me ($150 ea). It is held in VA Beach on Viking Dr (near Lynnhaven Mall). Friday is Crossfit w/Greg Glassman and Sat/Sun is the spear. For more info you can call me or there is a link on the www.crossfit.com web site. My number is 714-4772.
Ozzy

jason

man i would love to take that course but i'm heading out of town for the weekend!!

RobW

345/365/375/385pr/390/385f. I heart deadlift.

Jill

65/85/95/115/135/145/170 and Thomi you were right!

JoeyG

345/365/385/405/420/430/-

Ozzy, I'll be there this weekend.

CFVB, Pat

Pat: 405 PR. Failed twice at 415.
Thomi: 170 PR

My hamstrings are still sore from the clean/hip extension wod. I can't stop bringing that up!!!

Penny

95/125/145/165/175/185/165

nicholas

185/195/200/205/215f/210/215f

gerry

315/345/365/385/405PR then nothing :(

Tommy

275/315/325/345F/325(bent back)/315/295

Jake Higginbotham

255/265/275/285/295/305/315...need to work grip strength. Ended with alternate grip.

Andrew

185/195/205/225/235/245/250f/245f/235f/ffffff

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Contact us

  • If you have any questions please email me at thomi@crossfitvb.com

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  • We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!

About us

  • We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!