« | Main | »

August 20, 2008

Comments

Adam

Damn Tito!

Adam

WARNING! NON-CROSSFIT ORIENTED POSTING!

I don't know who's not down for local music and supporting a good cause but...
www.lookaliveproject.com

RobW

This looks horrific.

Scott

70 burpees nice! I curled up in the feotal position after this one 21min

scott

70 burpees is an experience! 21min

JoeyG

Alright John, are you ready? Time! 24:33 as rx'd

W^3

24.33 1abmat

RobW

23.25 1 abmat/2 pood KB swings 39 reps.

rob n

15:00 as rx'd

Jake Higginbotham

18:21 as Rx'd

Jill

41:07, black bands for HSPU and green band for pull-ups. Thomi, thanks for letting me finish and thanks to everyone that stayed...I can say I was not a fan of that one but it feels good to finish.

Thomi CFVB

19 something as rx'd those burpees were the end of a fun sandwich :)

gerry

13:25 as rx'd
yay burpees!!

Joe

16' 56"...almost unsealed the gasket around my balloon knot on this one!

Court

17:37 1 abmat fun times!!

JoeyG

Jill, you inspire me.

The comments to this entry are closed.

Contact us

  • If you have any questions please email me at thomi@crossfitvb.com

Location

  • We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!

About us

  • We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!