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August 05, 2008

Comments

wahern

omg

Court

eew

Lucas

Posting just to say bye to everyone, I am driving across country right now, heading to San Diego where I will be stationed for the next couple years. Been awesome working out with you all, hope I find a gym I like as much as this one. Thanks for all the great workouts and thanks Pat and Thomi for creating such an awesome environment.

CFVB, Pat

Lucas!! We are going to miss you brother! Please drop us a line every now and then or shoot us a pic to put up on the site. I have no doubt you will go to your next gym and kick @ss!
Train hard bro!

As far as the pic of Gerry and Will...that is just precious to see you boys getting some quality time. ;)

nicholas

18:30

will

i always enjoy time with jerry. good workout today. 1424 as rx'd. never had so much failure then today during back extensions.

rob n

8:40 ghd planks

Laura

11:02 my favorite wod so far

Jill

17:09 and my belly still hurts.

Tommy

8:44 as rx'd, awesome work with the GHD planks Rob!

JoeyG

11:43

RobW

8.50 rx'd. That was fun. Thanks for the push
Tommy and Rob!

RobW

8.50 rx'd. That was fun. Thanks for the push
Tommy and Rob!

Brian S

11:12

It felt faster.

See you around, Lucas!

gerry

7:07

yeah that's how we roll

Thomi CFVB

8:31 as rx'd.. I am now missing a large patch of skin on my right a$$ half.. not happy about that.. I had a lot of fun with this one!

Thomi CFVB

Lucas... you will be missed and so will your really large upper arm chest vein :) heheh I can bust your balls even when you are gone.. no really ill miss you.

Adam

11:53 rxd
It's 8:30 and my glutes are still twitching. This feels funny.

Penny

10:50...urgh...back extensions. Thanks for the push Court!

W^3

12.10

Court

9:45 great job Penny and the 7p crew!!

Stephen

8:04
Nice work everyone, definately a new fav.

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