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August 06, 2008




Brian S

I predict my time to be 1:15:00 ish.

yeah wall balls


More L pull ups eh? Fun


IM with you Rob

rob n

that's what i'm talkin' about!! thats ballin'!

John Millen

24 ish only did my first 30 as L pull ups.....


22.41 as rx'd. Nice one Thomi.


25:01, 40-25-10, jumping-hanging-somethings instead of L pull-ups.


16:18 as rx'd


23.20 L ROM still has much to be desired of




20:00 w/ jumping knee ups..eewww! thanks thomi :) nice f'n work 2pm crew!!!!


dont think that could have taken me any longer

rob n

18:28?? l's and knee's bent. thomi shot my a$$ down! once i figured out what i was doing wrong, i got the leg thing straight. screwed my workout though!!


25:30 8# ball and jumping knee up pull-ups


With jumping knee-up negative hangy thingies.
Did I mention I got to lick one sweaty ball tonight? Well, I did now.


24:10 w/ jumping knee negatives and Adam...I saw the sweaty balls and that is just plain gross.

Brian S

Motivational quote for the day "Nothin wrong with a little ball lickin'." Jewel DeNile, actress

25:03 as rx'd


21:35 as rx'd

Thomi CFVB

27:28 as rx'd that my friends was the most fun you can have legaly.. Adam, I am jelous!

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