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August 02, 2008



After two sick days off it felt good to be back iN the gym. I did Elizabeth today because I had an appointment right after and I knew this one would take for-effin-ever. 12.29 rx'd squat cleans.


I got to the 8th handstand pushup cheat and then felt like too big of an idiot to be in public anymore. That was at 40 something minutes, if it matters.


18:16 as rx'd *24:40 extra credit (50pu's 400m)


Correction 18:26


38.36 1abmat
46.25 extra credit (50pulls, 400m)
Great push everyone, gerry makin it look easy


BTW Happy Birthday Adam!


36:49 (with the extra credit) thanks for letting me work out with ya Gerry!!! Thanks for sticking around John and Tommy!!


20:05 Jumpers and GR/GR HSPUs. Kudos to the extra credit crowd! :-)


38:50 as rx'd
48:?? with extra credit (thanks John)
Saturday group ROCK'D across the board!!!


41:20 w/ 1 abmat
47:10 extra credit (yay..)
Had to kip a storm for the HSPU's but I got them done. Thanks for the EC John, good times.

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