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August 08, 2008



I need a place to park my child.


Squat cleans, huh? Darn. But those hurt my legs and lungs and willpower to live?


hey everyone don't forget to pick up your registration packets today if you are running
Packet pick-up is at Final Kick Sports, located at 2865 Lynnhaven Drive, Virginia Beach, VA (off Great Neck Road). Packet pick-up is on Thursday, August 7, 2008 from 5:00pm to 8:00pm and Friday August 8, 2008 from 3:00pm - 8:00pm.
should be good times


I'm so glad today's my off day. This'n would wrecky back.


Just in case you havent seen the news or havent heard, a friend of mine and Police Officer Michael Phillips was shot and killed lastnight in the line of duty. I would ask that everyone pray for him and think of him and his family this weekend as we do the things he risked his life for us to enjoy. If anyone would want to make a donation to his family they can go to the 2nd pct on virginia beach blvd for details on how to do so.


14:15 @67#..."oh man..why do my legs hurt??" haha good stuff john!

Brian S

Will, our sincerest condolences to the friends and family of Officer Phillips. My family will be sure to keep him in our prayers.

See you all tomorrow at the race!


Got my race packet. See ya there!!

Tom Sauer

Got my race packet. See you there.

Brian S

14:42 as rx'd but w/ segmented dl and no shrug to speak of.

Thanks for keeping my count straight, Gerry!


Pat: 6:20 as rx'd
That was horrible. Really horrible.

RIP to the fallen officer.


CFVB (Jason, Will, Tom, Jonathan) - I'll be at the 7-11 at the intersection of Independence Blvd and Pleasure House Rd at 6:30 if you want to meet up, if not - we'll meet in the corral around 7:15 - see you there!


8:30 as rx'd

Rest in peace Officer Phillips. Thank you for all you did.

Thomi CFVB

11 something as rx'd Class tommorow will be at 11:00am instead of 9 since a bimnch of us will be out at the race to cheer our teams on.. :) see you guys there :)


12:22 as rx'd - hamstrings are feeling it right now!


CFVB(Jason,Will,Tom,Tommy) - I'll meet you guys in the corral around 7 or 7:15. See you then.


I don't like it.

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