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August 14, 2008

Comments

JoeyG

RobW hearts running.

jessica

you think rob's face is good in that pic check out this one!!
http://gallery.triduo.com/p/first_mud_hole_b_asymca_mud_run_2008/1625-3278-4316-rjs17

Brian S

I love it, Jess! Get some, Rob!

I like this pic the best because of the view of dumpster and port a potties.

RobW

Glad my pain and discomfort could bring a little cheer today...f@#$ers.

Andrew

Apropos?

http://tinyurl.com/66ej9g

jason

haha they all look drunk!!!

nicholas

115/125/135/145x2F/140/142x2F/140x2F

Adam

Have you seen the Hungarian weightlifter who had a little problem during his snatch? Poor fella!
www.huffingtonpost.com/2008/08/13/janos-baranyai-photos-vid_n_118695.html

Tommy

205x3 for 6 sets - then I was DONE!
John W - good lifting with ya brother!
Joey - thanks for the additional zone info, I'm gonna look up the Robb Wolf stuff now...

Penny

115/125/135/145/150/155(2x)/135

JoeyG

225/245/265/275/285/295PR/300x1

No problem Tommy, you know I'm the picture of the zone.

Adam

I (heart) the Zone. Day 6 feels so good!

135-145-155-160F-145-135-135
PR at 3 reps, same as 1 rep. :-) I'm ok with that.

I can't stop watching that elbow dislocation. It's making me dizzy and a little queasy.
I like it. Who needs to sniff glue?

Brian S

135/155/185/195/205x2F/205F/185

All that work and no nap between sets!

JoeyG

Nice work Brian!

Jake H

165/175/185/190/195/205/210

W^3

225x2(F)/205/205/205/205/225x2(F)/225

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