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August 27, 2008



No more 6:45 class on Weds? Or is it RSVP only? I stopped in this AM to try and kill Helen early, I guess she'll haunt me until tonight or tomorrow for a make up date!


13:33 as rx'd PR by 40 seconds..great job everyone in the 2pm crew..amy you did awesome!!


12.44 rx'd pr. MUST.....RUN......FASTER


17:02 with 500 meter rows instead of running and 12kg KB....nice job ladies!


I work for Fuser Sports Nutrition in Richmond. VA and ran into your blog from our comment kahuna software. I think you guys have an awesome company and as fellow VB resident great to know there are fitness gyms like yours that are doing big things!

Burn It Out!


15 plus-Zoinks!


12.21pr by 54secs in two months. ill take it,
should have been faster though


25:19 w/ green band...I am so glad we got to run today, I can't wait till we do it again.


11:18 as rx'd

Thomi CFVB

13:5? as rxd weight and rowing ... wow rowing.. yeaaaaaaaaaaaa awsome crews today :) keep up the fantabulous work...



Jake H

10:38 as rx'd


22:20 rxd

That 1.5 pood was a bit more work than I expected.

It didn't feel like 22 minutes doing it solo...


11'51" (26 reps with 44 lb kb) Wicked fun!

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