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August 27, 2008

Comments

Tommy

No more 6:45 class on Weds? Or is it RSVP only? I stopped in this AM to try and kill Helen early, I guess she'll haunt me until tonight or tomorrow for a make up date!

Court

13:33 as rx'd PR by 40 seconds..great job everyone in the 2pm crew..amy you did awesome!!

RobW

12.44 rx'd pr. MUST.....RUN......FASTER

Weezy

17:02 with 500 meter rows instead of running and 12kg KB....nice job ladies!

JD

I work for Fuser Sports Nutrition in Richmond. VA and ran into your blog from our comment kahuna software. I think you guys have an awesome company and as fellow VB resident great to know there are fitness gyms like yours that are doing big things!

Burn It Out!

JoeyG

15 plus-Zoinks!

W^3

12.21pr by 54secs in two months. ill take it,
should have been faster though

Jill

25:19 w/ green band...I am so glad we got to run today, I can't wait till we do it again.

gerry

11:18 as rx'd

Thomi CFVB

13:5? as rxd weight and rowing ... wow rowing.. yeaaaaaaaaaaaa awsome crews today :) keep up the fantabulous work...

Scott

09.23

Jake H

10:38 as rx'd

Andrew

22:20 rxd

That 1.5 pood was a bit more work than I expected.

It didn't feel like 22 minutes doing it solo...

Joe

11'51" (26 reps with 44 lb kb) Wicked fun!

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  • We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!

About us

  • We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!