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August 31, 2008

Comments

Ozzy

I might come in on Monday depending on the time and my physical post holiday condition. But...please do not go out of your way if it is just me cause I am on the fence. You all deserve a break anyway either way.

Jill

I would like to know please and thank you. However, I am with Ozzy, if I am the only one begging, I can do an on the road WOD at the gym here.

jason

i'm in 2258028716

nicholas

I'd like to know the workout time (757-575-0451, if you don't already have it).

yeti

Morning works for me. I need to work the soreness out of my legs from Friday.

Jp Thompson

CFVB,

There is a group of Crossfitters from East Coast Crossfit, Southern Pines, NC. Most of us ran in the VA Beach 1/2 marathon and would like to come in tomorrow. About 1/2 a dozen or so. Please text me or call me at 910-585-2099, Jp Thompson. Thanks!

Ozzy

I did not leave my number if needed 714-4772. Here is a good workout I came up with:
For time:
Drink 2 beers
Eat 2 burgers
Chase wife around house for 300m
Drink 4 beers
Eat 4 burgers
Chase wife around house for 800m
repeat 3 times
note: If you catch wife (or significant other)deduct time spent from total

Cindy

I would be interested,even though I have not been able to do crossfit for two weeks! My legs and heart have been getting good work outs lately, but my upperbody will suffer! 757-334-0413

JoeyG

Ozzy, this must mean that your wife is up for a chasing...

The comments to this entry are closed.

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  • We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!

About us

  • We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!