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August 13, 2008





If anyone is interested I am attending the Blauer Tactical SPEAR System & PDR combatives camp on Aug 15th thru 17th. They have a two for one deal and I have already paid for the one so I am looking for someone who is interested in going to split the cost with me ($150 ea). It is held in VA Beach on Viking Dr (near Lynnhaven Mall). Friday is Crossfit w/Greg Glassman and Sat/Sun is the spear. For more info there is a link on the www.crossfit.com web site or contact me. If you want to go and split the cost with me give me a call. My number is 714-4772.


25:55 as rxd


24:50 as rx'd


20.29 as rxd. Jeff, good to see ya back on the board brother!


SNATCH GONE BAD!! OUCH! http://www.dailymail.co.uk/news/article-1044258/Pictured-The-horrific-moment-Olympic-weightlifter-turns-elbow-front.html


23:18 as rx'd. NOW I'm tired.

Thomi CFVB

hmm ok..Thomi 25:05 as rx'd Pat 17:22 as rx'd.. I do not want to row ever again :) hehe
Great energy today in all the classes :) you guys rocked it!



Dave T.

49YOM, 21:06rx'd. Thanks for the workout opportunity while I was on business travel. You have a great place there. Best of luck CFVB.


ow ow ow ow ow

where's the eye bleach. That pic Rob linked to needs to be un-seen.


27:37 rxd

the pull ups were harder than I expected.

rob n

19:35 as rx'd


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he had serve on the dignified flat, so I submit them nothing but as stable as Pelosi, Brazille and Dean.

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Contact us

  • If you have any questions please email me at thomi@crossfitvb.com


  • We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!

About us

  • We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!