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August 15, 2008



Ohhhh yeah!!!! Looks like fun :)


Thank gods this is finally my day off. :-)


Gods?? Adam, you didn't really strike me as the polytheistic type. Life is just full of little surprises.


scratch that previous post.
Swim 2000m
38:32 easy breezy

The zone is kinda like crack.


Adam, is that a BSG reference?


13:15 as rx'd. Don't leave your forearms at home!! Need to get the early morning crowd back in. Where are you? I am out next week but will be back in 25th on the early morning. Let's keep the early shift going for those of us that can attend.


Nice job Adam..between you and the Olympics, I am a bit inspired to get back in the pool.


9.52 rx'd. Holy forearms batman!! Jason you're a baller for using the 2 pood, I mean 70 pounder.


17:02 as rx'd with deadlift, only 8kg for kettle bell swings. must remember to bring own jump rope next time!


14:something w/ 135# DL, 2 pood KB swings

Joey likey.


Yes Andrew. Yes.


Thomi: 18:07, went heavy.
*she opted for 95# deads and 25 swings with the 45# bell. (she must have lost her mind)

Pat: 7:41 as rx'd


19:? w/ 75# DL and everything else as rx'd...big BOOOOO for rope climbs :(


8:34 as rx'd

rob n

8:47 as rx'd


Some big number, not as rx'd. I did finish it though, so yay.


Nicholas that's awesome, who the hell cares about the numbers. YOU FINISHED. that's what counts. Great job! Really an inspiration to me, keep it up dude.


16.24 2pood kb, 135#dl

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