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September 29, 2008

Comments

CFVB, Pat

Heavy Fran.....oh my.

jason

i need to throw up.....

Marshall T - CFED

Thanks Pat and Thomi for the amazing Cert this weekend. I look forward to using all that I have learned to better train the folks at CFED.

Andrew

Pat I believe I have found the solution for your "CrossFit Calves" problem.

Well, it was more or less forced on me.

According to *my* calves yesterday, the 40-inch "box" jumps have an impact on calves. A big one.

I'm walking better today.

yeti

11:06 rx'd.

W^3

13.54rxd
todays performance brings to light the obvious correlation between both nutrition and performance.... Party all weekend in Atlantic City, eat crap, drink more crap.. Monday comes and I perform like crap...
Surprise,surprise.
66 Burpees in driveway at 1pm since I missed day 21,22 and today being 23

CFVB, Pat

Marshall, it was our pleasure. Glad you had a blast.

Andrew, I may have to give that a shot. Nothing else is working!!

W^3....I think you may be on to something there.

Alright, off to the gym to deal with Fran's big sister.

Naps

18:4? scaled down to 115# on the thrusters
pullups as rx'd
23 burpees

Thanks for stopping my thrusters at 17, Rob. I was going for 21. As a suggestion, I think the WOD should be written on the board for all to see. Maybe in an eye catching color, like orange.

How's life w/o diet coke, Pat? have you given up all caffine, or merely denying yourself a pleasure?

gerry

9:38 as rx'd

for some reason 135# felt very heavy today...

JoeyG

15-12-9
135# Thrusters
2 pood swings

7:45

RobW

9.48 as rx'd

CFVB, Pat

Thomi: 25:15 with an 85# thruster and pull-ups went 30# for the 1st rd, 25# for the 2nd rd & 20# for the last rd.

Awesome work, baby!! You gave it all you had and gutted it out. I'm proud of you. :)

Pat: 6:19 as rx'd

Brain....the Diet Coke is back in my life. My good friend has returned!

Weezy/Lisa

Pat, Pat, Pat....mineral water with raw sugar or maple syrup helped me get over soda.

nicholas

95lb thrusters, red band pullups, 20+ minutes, don't remember exactly. Thanks for the help Gerry and Rob.

Court

15-12-9 85#thruster 45#kbs 8:40

Jake H

This was a real treat. Had to drop weight to get it done. 11:15

Andrew

20:56 @ 95/25. Quite a beat down.

Since everybody commented on the pics, there are more here:

http://picasaweb.google.com/clmbrox/SaltLake2008#

and

http://picasaweb.google.com/clmbrox/UtahSeptember2008#

Penny

Awesome pics!!

Jon Gilson

Pat, you f'n lat monster!

Jon: 16:30 Rx'd.

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