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September 10, 2008

Comments

Andy

Hope you're all doing well. Glad Hannah was a non-event for CFVB.

A little shameless self-promotion...I made the CF Montgomery page. http://alabamacrossfit.typepad.com/alabama_crossfit/

Brian S

I guess I should have called to verify the 0645 this am. I'm going to perform mass quantities of burpees.

JoeyG

Hell yeah, Andy, push em hard.

Penny

!!Go Andy!!
*That was done with a some big cheerleading claps followed by a Herkie*...mabye we are a bit too close to the the Wild Gym.

Wow..check out the big...truck. :-)

Scotty (over seas)

Pat and Thomi figured I'd start showing my times over here, as rxd 4:20. Wish I was there to enjoy the fun see you all soon.Take care Scotty

Scotty

Also could you let me know if that was a good time for Diane or not? Obviously don't have a reference over here. Thanks Scotty

Court

10:11 155# w/ 1 abmat..was still doing my first set of hspu when gerry called TIME!

CFVB, Pat

Scotty,

That's a very, very strong time for Diane. I'm not going to get anywhere near that today. HSPUs are my arch enemy. Thanks for posting your times, bro! It's very cool to check out everyone's times on the WODs, whether they are done in our gym or not. Stay safe.

JoeyG

9:38 as rx'd-plus 3 minutes on PR, not awesome

rob n

6:10?? at 185 #'s

rob n

great job 2 pm class....gerry, you crushed it!

Stefani

11:10 at 75# and Bl/Gr bands... + 4 Burpees!

CFVB, Pat

What do I not want to see come out of the hopper?.....J.T. What's the next thing I don't want to come out of the hopper?....Diane.

14:35 as rx'd (HSPU's were ugly, but they were the best I had!)

W^3

9.48rxd BCD#4

nicholas

17:20, box push-ups, 185(1st 13)/165 deadlifts

Adam

Diane didn't want to see me today. So ran 5k (27:35) and did my 4 burpees. Then I found a pullup bar and dip bars across the street from my house hiding in a park where they sell crack. How CrossFitting!

gerry

3:10 as rx'd PR

Penny

6:30 125#/ Gr-Gr Bands...very weak...4 Burpees

gerry

great time scotty

Scotty

Thanks Gerry but it sucks doing it alone!!!

Jonathan

6:07 #145 b/g

Tommy

12:54 as rxd

gerry

that it does, scotty

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