« | Main | Rest Day »

September 27, 2008

Comments

Adam

I knew it.

And kudos to the photo treatment to make Joe's balls yellow in black and white image. You got skills girl.

gerry

306 PR

JoeyG

312 and always a blast

Jill

163 almost as rx'd..step-ups rds 2/3, PR by 39. Today was a good day!

Tommy

308 as rx'd - awesome improvement on the PR Jill (by 39!)

Andy in AL

New PR...257 as rx'd.

jessica

jessica: 289 as rx'd PR by 41 pts
jason: 312 as rx'd

Adam

227 as rx'd (15 point improvement)

RobW

Front Squat 3x5. 225/235/245/250/255PR. I wasn't about to do FGB alone.

Johnathan Millen m/31/5'9

Hello,
Did this at the cert today super great my first time doing it 194 as rx'd Thank you :)

The comments to this entry are closed.

Contact us

  • If you have any questions please email me at thomi@crossfitvb.com

Location

  • We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!

About us

  • We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!