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September 15, 2008

Comments

Penny

Anthony...long time, no see...welcome back!

yeti

11:30 squat cleans. Pain, plus 9 burpees.

Stefani

7:03 @ 42#...FUN FUN stuff today...great workout 2pm crew:) + 9 Burpees

jason

for those days when you just can't seem to find the energy

www.collegehumor.com/video:1761896

www.collegehumor.com/video:1779769

Tommy

Gotta miss today and I'm not looking forward to making this one up later this week...

W^3

5.03rxd

gerry

3:48 as rx'd

JoeyG

6:10-power cleans

nicholas

15 something minutes, 75 lbs, in the 6:30 remedial class. Thanks Gerry.

jessica

4:53 and 4:51. in honor of john and jason, who gave the ultimate sacrifice for my freedom and for mr. sprigs.

thanks thomi for holding me to my words!

Scotty

4:24 as rx'd

Weezy

RIP Spriggles. I lit a candle for him tonight at my altar in the studio. So sorry, Thomi.

The comments to this entry are closed.

Contact us

  • If you have any questions please email me at thomi@crossfitvb.com

Location

  • We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!

About us

  • We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!