« | Main | »

September 25, 2008

Comments

RobW

Anytime there are two slow lift days in a week it makes me nervous. What does that Evil Pixie know that we don't? I wonder....

yeti

Tomorrow: Running in the rain against 60 knot winds?

yeti

185/215/225/245(F)/245/225/225.

Penny

Yeti, you forgot: uphill (both ways), in sand, wearing a vest, while carrying a bar ;-)

Jeff

Finally allowed to exercise again! 40 PU and 1.5 mile run for fun :)

RobW

Well done Jeff! Glad to hear you're moving again brother.

JoeyG

Hell yeah Jeff! Get back soon.

255/275/295/315 PR/320 F


W^3

225/225/225/245(f)/245/225/225(f)
19 burpees, i am starting to resent you my friend

Pennny

115/135/155/165/170/180/185F + some at 135 to work on form

The comments to this entry are closed.

Contact us

  • If you have any questions please email me at thomi@crossfitvb.com

Location

  • We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!

About us

  • We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!