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September 03, 2008

Comments

W^3

row row row your boat

Andrew

Finally! Some chick pictures!

gerry

that's what happens when they give me the camera ;)

CFVB, Pat

Thomi and I are off to the Blue Ridge Mountains in the jeep for an overnight camping trip. All you crazy CFVB'ers play nice while we are gone!

I will make sure Thomi does burpees on the trail to keep her fitness up. ;)

jason

pat be careful, i hear there are killer beavers out there!

nicholas

34:17, green band

Weezy

This is going to take me awhile....

Stefani

WOO HOO!! First workout with NO PU BANDS!! 29:45 w/step ups! Thanks for all the support 2 o'clock crew!

rob n

19:16 as rx'd

rob n

great job stef!!! you rock!!!

W^3

23.17rxd good job stef

Adam

Stephanie, you betta work B**ch!

24:14 as rxd with jess nipping at my damn heels.

gerry

18:58 as rx'd PR

Jill

36:13 w/ green band and step-ups. Good Job Stefani!

yeti

23:31 as rx'd. Great job stef.

Weezy

33:08 as rx'd Congrats, Stefanie! And, Jill, you rock!

Scotty Walker

Hey to all crossfit VB, just want to say thanks for supporting my wife Stef. And awesome job babe keep up the hard work. See you soon.

Brian S

24:46 as rx'd

Tommy

21:29 as rx'd

The comments to this entry are closed.

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  • We are located at 217 First Colonial Road, Suite #106, Virginia Beach, VA. 23454. From route 264 get off at the First Colonial Road South exit. Cross over Virginia Beach Blvd and we are in the office/warehouse park on the right. If you go over railroad tracks then you went too far!

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  • We were the first dedicated crossfit facility in the hampton roads area!!!!! Personal instruction as well as group classes are available. First responder and military discounts apply. We are passionate about Crossfit, working out, and living a healthy lifestyle. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do. Please feel free to contact us with any questions or comments. Thanks!