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October 10, 2008

Comments

rick

hey...from Richmond, VA and I typically use your WOD as my own. I would love to get a t-shirt, preferably a Large.

yesterday's WOD-16:37

Thanks a ton!

Thomi CFVB

Rick, sure thing! Awsome time on yesterday's WOD :) I waiting to hear back from the screenprinters on price! WOW so yea I will let you guys know asap :) I am looking forward to painstorm tommorow :)

CFVB, Pat

Flying to Toronto this morning for another cert, so I did this one with the 645am crew.

It was awesome working out with the early class since I usually don't get to see them. It takes a different mindset to hit it hard at that hour. My hats off to the regular a.m. CrossFitters!

9 rds as rx'd

I fell off the rope once after making about half way up. That was wicked cool. Perhaps there is a grip component to this WOD??

Stefani

Thomi...it's like capturing a picture of "Big Foot"...finally proof I can do a squat after months of it eluding me, I now have documentation!

Court

26:42 as rxd..made up yesterday's workout..ouch!

Weezy/Lisa

Active/ Warm-up day/Form Day for me since I hadn't been in since last Saturday! 6.95 rounds (i had one rope climb left!) at only 22#
Will do burpees this afternoon at the studio.

nicholas

4 rounds, 45lb power snatch

Jake H

Solo workouts suck...5.5 rounds as rx'd.

W^3

8rds rxd 67 burpees in w/u to make up from yesterdays rest day

gerry

9rds as rx'd

Nick F.

I'm down here in Ft Bragg, NC. Yesterday's WOD was 23:59 rx'd.

Jake...if I would've known you were coming in today I would have joined you, b/c I was solo as well. You're right, solo sucks..it sucked so bad I couldn't even get into it today...my first time on the rope, and it wasn't pretty at all. 1/2 round!!

By the way Thomi, I'll take 1 LG of each shirt!

RobW

8 rounds as rx'd.com

RobW

.com(?)

Stefani

5rds...15 lb HPS should have added more weight... (2rds as rx'd on rope climbs and 3rds of moded rope climbs)

Naps

Whooo! That felt great! 6 rds as rx'd.com :)

I hope I didn't freak out any of the newer people with my inner monologue. I may have used some explitives (mfr bombs & the b word a couple times). Hope I didn't offend.

Pat, I left a slightly used shirt for you in the bath room.

AND

5 rds- 22#

jessica

7 rnds... can't wait for tomorrow brings us!

Penny

6 rnds w/47# HPC sub

Joe

7 rnds...bummer...

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