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October 02, 2008

Comments

Johnathan Millen M/31/5'9


"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Good morning Ive never done the hand stand push-ups before and I figured np......that sucked I smoked through the DL but the PU killed me thanks :0

CFVB, Pat

Very cool pic. Ahh, heavy Fran....I loved that WOD. :)

Every now and then the heavens smile upon me. Today is one of those days. It is my rest day, that means no HSPUs for me! Yay!

I know, I know....they are exactly what I NEED to do, not what I want to do. But, I will enjoy the break for now.

nicholas

24:30, 165 lb deadlifts, kicking into handstands against the wall. First time I managed that. Super fun!

jason

11:38 wasn't horrible, but i just didn't want to do this one.....

yeti

f'n stopwatch didn't start...operator error.
1 abmat, time was somewhere between 0:00 and aww f*@#!

W^3

10.36 rx'd and 26 burpees in w/u.....
Last time we did it on 9/10 9.48 rx'd.....
F*$# F*$# F*$#!!!!!
+46sec

Tommy

12:12 as rx'd, PR by 42 sec

jessica

9:54 155 lbs and 2 abmats + 26 burpees.
i really have to work on my rom on hspu!!!

john i think it's the burpees.
ggrr adam!

Weezy/Lisa

26 burpees.

You guys with ROM issues....ever heard of yoga!? You got 2 good studios right near CFVB....i'm just sayin'....

Jake H

This has been a helluva week! 11:40 as rx'd

gerry

2:50 as rx'd finally broke that 3min mark :)

Penny

Great job Gerry..you were done before I even got started...6:??..very light, lots of bands

jessica

lisa i've seriously been thinking about hot yoga, where do you suggest?

Joe

9' 19" as rx'd

Weezy/Lisa

Jessica, you'd probably like Hot House the best. www.hothouseyogavb.com. There is also an awesome studio just a block or so from CFVB if you don't like to be hot. www.angelaphillipsyoga.com

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